Weigh In record (no journal entry) for 05 July 2012
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311.0 lb
Lost so far: 5.0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1635 kcal
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Fat: 33.00g | Prot: 88.86g | Carb: 247.20g.
Breakfast: Coffee (Small), mcdonalds parfait, Blueberry Banana Nut Oatmeal. Lunch: greek yogurt, frozen fruit, country kitchen whole wheat, tuna fish snadwich. Dinner: birdseye, rice, hussain chicken. Snacks/Other: banana, celery, cheader cheese. more...
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losing 1.2 lb a week
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