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1 mois de reprise en main aujourd'hui :-)
Bilan positif :-)
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125.2 lb
Lost so far: 20.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1041 kcal
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Fat: 25.01g | Prot: 76.55g | Carb: 134.46g.
Breakfast: Jean Hervé Sirop d'agave, Printiligne Fromage Blanc 0%, Bio Village Beurre Doux, Oranges, Baguette. Lunch: Huile d'Olive, Printiligne Yaourt aux Fruits 0%, Pomme, Lazzaretti Langue d'oiseau Semi-Complet, Courgette, Kania Curry, Bridelight Crème Fraîche Semi-Épaisse 4%, Oignons, Le Gaulois Escalope de Poulet. Dinner: Carrefour Fromage Blanc 3,2%, Fraises, Persil, Gingembre, Carrefour Filet de Cabillaud, Bio Village Beurre Doux, Haricots Verts. Snacks/Other: Bonneterre Chocolat Noir Éclats d'amandes. more...
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losing 1.5 lb a week
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