Weigh In record (no journal entry) for 21 April 2018
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167.1 lb
Lost so far: 66.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1355 kcal
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Fat: 32.01g | Prot: 112.15g | Carb: 158.82g.
Breakfast: Közlenmiş Patlıcan, Haşlanmış Tavuk Göğsü, Elma, Zeytin, Çokça Közlenmiş Biber, Sıcak Suda Pişirilmiş Yumurta, İçim Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Dinner: Çilek, Özgüllü Yoğurt, Limon Suyu, Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Tavuk Ciğeri. more...
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3678 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Bicycling (fast) - 15/mph - 25 minutes, Running - 7/mph - 4 minutes, Running - 10/mph - 12 minutes, Running - 8/mph - 15 minutes, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Walking (moderate) - 3/mph - 3 hours and 40 minutes. more...
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losing 1.5 lb a week
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