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sonunda 👊🙋♂️ boy 181 kilo 75 .Hedef PMYO
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165.3 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2018:
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1538 kcal
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Fat: 48.49g | Prot: 60.03g | Carb: 225.85g.
Breakfast: Yeşil Biber, Közlenmiş Patlıcan, Zeytin, Domatesli Bulgur Pilavı, Özgüllü Yoğurt, Çilek. Lunch: Bisküvili Pasta, Yeşil Erik. Dinner: Karışık Yeşil Salata, Domatesli Bulgur Pilavı, Palamut. more...
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2552 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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