Weigh In record (no journal entry) for 21 April 2018
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128.1 lb
Lost so far: 4.2 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1730 kcal
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Fat: 87.09g | Prot: 103.33g | Carb: 123.27g.
Breakfast: Olej Kokosowy, Winogrona, Bakoma Jogurt Naturalny Gęsty 2,8%, Biedronka Mleko bez Laktozy, Banan, KFD Premium WPC 80, Efavit Mąka Kokosowa, Jajko. Lunch: Ogórek Małosolny, Kuchnia Polska Kapusta Kiszona Młoda z Koperkiem, Biedronka Polędwica Sopocka, Virtu Moussaka. Dinner: Swojska Chata Kapusta Kiszona z Marchewką, Jajko, Marinero Ryba po Grecku. Snacks/Other: Piotr i Paweł Migdały Blanszowane w Płatkach, Delecta Budyń Smak Krówki, Banan. more...
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1853 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 50 minutes, Elliptical - 10 minutes, Grocery Shopping - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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