Weigh In record (no journal entry) for 21 April 2018
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117.5 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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1459 kcal
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Fat: 31.45g | Prot: 108.79g | Carb: 189.84g.
Breakfast: Markal Graines de Chia, Kiwi, Banane, Bell Plantation PB2 Chocolat, Alpro Lait d'amande Original, Biosagesse Farine de Coco, Patate Douce (sans la Peau, Cuite, Bouillie), Blanc d'Oeuf, Oeuf. Lunch: Oignons Rouges, Courgette, Markal Haricot Azuki, Old El Paso Sauce à Cuisiner Pour Fajitas, Monoprix Bio Muesli Croustillant Nature, Fruistar Myrtilles Sauvages, Fruistar Fraises Entières, Delisse Fromage Blanc 0%, Brocoli, Sucrine. Dinner: Myprotein Chips Protéinées, Ananas, Alpro Nature à la Noix de Coco, Épinard, Mangues, Monoprix Bio Muesli Croustillant Nature, Banane, Bonduelle Aubergines Grillées, Maille Moutarde Fins Gourmets, Sucrine, Auchan Rouelle de Porc. Snacks/Other: Pommes Pink Lady. more...
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losing 12.3 lb a week
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