Weigh In record (no journal entry) for 05 July 2012
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381.0 lb
Lost so far: 64.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1072 kcal
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Fat: 51.69g | Prot: 66.37g | Carb: 81.53g.
Breakfast: Dennis's Green Tea, kirkland bacon, Egg Omelet or Scrambled Egg. Lunch: Monster Pops Lemon - Lime, boiled egg, cheeseburger. Dinner: kirkland green beans, Baby Carrots, baby carrots, cottage fries, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat). more...
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5408 kcal
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Activities & Exercise:
Desk Work - 2 hours, Sitting - 14 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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