Weigh In record (no journal entry) for 21 April 2018
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242.9 lb
Lost so far: 21.6 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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2804 kcal
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Fat: 105.84g | Prot: 144.06g | Carb: 322.42g.
Breakfast: Twinings Green Tea with Cranberry, Cinnamon, Turmeric (Ground), Bioglan Organic Cacao Powder, Oats, Arla Protein Milk Drink, Bulk Powders Pure Whey Isolate 90. Lunch: Birds Eye Steam Fresh Super Sunshine Mix, Apples, Tesco Salmon Fillets. Dinner: Birds Eye Breaded Cod Fish Cakes, Pepsi Diet Pepsi (Can), Heinz Baked Beans, McCain Original Oven Chips. Snacks/Other: Cadbury Dairy Milk Big Taste Oreo Crunch, Breyers Cookies & Cream Ice Cream, Nairn's Rough Oatmeal Oatcakes, Coffee with Milk. more...
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losing 4.0 lb a week
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 Comments
First week on intermittent fasting going well. Have a great weekend
21 Apr 18 by member: shahidax1
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21 Apr 18 by member: Aguuulek
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