Weigh In record (no journal entry) for 21 April 2018
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200.0 lb
Lost so far: 32.6 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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2253 kcal
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Fat: 611.91g | Prot: 630.98g | Carb: 692.45g.
Breakfast: Mertenbach Leberwurst Schnittlauch, Confifrucht Fruchtaufstrich Marmelinchen Himbeer, Le Rustique Camembert Light, Schäfer's Vollkornbrötchen. Dinner: Dummy. Snacks/Other: After Eight Mint Chocolate Thins, Jever Fun, Beck's Bier (330ml), Jever Fun. more...
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losing 12.3 lb a week
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