Weigh In record (no journal entry) for 05 July 2012
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186.4 lb
Lost so far: 0 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2577 kcal
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Fat: 119.89g | Prot: 109.31g | Carb: 263.17g.
Breakfast: Orange Juice, Chicken Gravy, Plain or Buttermilk Biscuits, Fresh Pork Sausage, Fried Egg, Grits. Lunch: Cheese Bread, Clam Chowder Soup (Medium), Broccoli Cheddar Soup (Medium), Organic Honey Green Tea. Dinner: Potato Salad, Chicken Wing Drummettes, Feta Cheese, Slider Mini Buns, Ground Lamb. Snacks/Other: Strawberry Pie (Slice), Steamed Dumpling (Filled with Meat Poultry or Seafood), Coke (12 oz). more...
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losing 5.1 lb a week
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