Weigh In record (no journal entry) for 05 July 2012
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223.6 lb
Lost so far: 4.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1210 kcal
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Fat: 51.69g | Prot: 59.84g | Carb: 111.72g.
Breakfast: Boiled Egg, Heritage Flakes Multigrain Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Colby Jack Cheese, Mayonnaise (Low Calorie), Cucumber (with Peel), 9 Grain Bread, * Om Bf Summer Sausage. more...
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losing 22.4 lb a week
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