Weigh In record (no journal entry) for 21 April 2018
|
165.1 lb
Lost so far: 84.0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 April 2018:
|
1699 kcal
|
Fat: 51.18g | Prot: 131.31g | Carb: 179.45g.
Breakfast: Oat Dream Haverdrank Calcium+, Lindahls Kvarg Naturel Lactosevrij, La Tourangelle Sesamolie, AH Pittenmix Ongeroosterde, AH Citroensap Biologisch, Rode Peper of Cayennepeper, Oploskoffie (Poeder). Lunch: Koffie, AH Les Pain Boulogne Meergranen, AH Roomboter Smeerbare Ongezouten, AH Zalm Gerookte. Dinner: AH Basic Zilveruitjes, Bolletje Ijs, Vijgen, Ginger Ale, Koopmans Fijne Cake, Eiwit, Monin Caramel Siroop, Zoete Aardappel, AH Spruiten, AH Sukadelappen. Snacks/Other: Wostok Frisdrank Dragon-Gember, Lindahls Kvarg Naturel Lactosevrij, Koffie. more...
|
|
2040 kcal
|
Activities & Exercise:
Housework - 30 minutes, Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|