Weigh In record (no journal entry) for 05 July 2012
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241.0 lb
Lost so far: 19.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1558 kcal
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Fat: 41.40g | Prot: 115.82g | Carb: 181.26g.
Breakfast: venti coffee, Oatmeal. Lunch: Corn, Fried Fish, Chicken Breast Cutlets. Dinner: Chicken with Matzo Balls Soup. Snacks/Other: Gelato. more...
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losing 7.0 lb a week
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