Weigh In record (no journal entry) for 05 July 2012
|
233.6 lb
Lost so far: 21.4 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 July 2012:
|
2252 kcal
|
Fat: 46.73g | Prot: 210.08g | Carb: 264.20g.
Breakfast: chobani, turkey bacon, egg whites, coffee, fat free coffee mate. Lunch: squash, apple, kale, spinach, onion, mushroom, sauce, cabbage, carrots, green pepper, broccoli, grilled chicken breast. Dinner: string cheese, fage, fat free coffee mate, coffee, turkey bacon. Snacks/Other: chocolate chip clif, whey protein, banana, apex chocolate chip, apple, apex s'mores cookie. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jeffreydchapp's weight history
|