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sc 99 cm, bb 94.5 cm, wst 72 cm, bst 92 cm.
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127.4 lb
Lost so far: 15.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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620 kcal
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Fat: 23.10g | Prot: 55.83g | Carb: 42.42g.
Breakfast: Hard-Boiled Egg. Lunch: Yellow Sweet Peppers, Cucumber (with Peel), Wellington's Sweet Chilli Sauce, Crosse & Blackwell Trim Reduced Oil Salad Dressing, SPAR Brown Wraps, Tomatoes, Chicken Breast Meat. Dinner: Coffee with Milk, Sprite Sprite Zero (Can), Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Grilled Fish. more...
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1802 kcal
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Activities & Exercise:
Grocery Shopping - 2 hours, Hanging Laundry - 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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