Weigh In record (no journal entry) for 21 April 2018
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156.5 lb
Lost so far: 1.1 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2018:
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300 kcal
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Fat: 11.37g | Prot: 4.29g | Carb: 46.82g.
Breakfast: Кофе с Сахаром, Помидоры, Dr. Korner Хлебцы Рисовые, Авокадо Авокадо. Snacks/Other: Огурец (с Кожурой), Dr. Korner Хлебцы Рисовые, Авокадо Авокадо, Кофе с Сахаром. more...
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gaining 3.5 lb a week
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