Weigh In record (no journal entry) for 05 July 2012
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212.0 lb
Lost so far: 17.0 lb.
Still to go: 212.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2714 kcal
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Fat: 71.87g | Prot: 103.29g | Carb: 406.54g.
Breakfast: PureCoconut Coconut Milk - Original. Lunch: chicken breast, green salad. Dinner: Stuffed Shells, Ones California Prunes, Low Fat 95% Fat Free Cream Cheese, Zucchini Nut Pound Cake Slices, Soft Tortilla Wrap Whole Grain White, Skim or Nonfat Milk (Calcium Fortified), honey roasted oats, roasted vegetables. Snacks/Other: Bananas, Chocolate Chip Cookie. more...
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2373 kcal
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Activities & Exercise:
Driving - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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