Weigh In record (no journal entry) for 05 July 2012
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172.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1575 kcal
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Fat: 51.61g | Prot: 69.87g | Carb: 198.86g.
Breakfast: All-Bran, Source. Lunch: Peaches, Mixed Salad Greens. Dinner: Mixed Salad Greens, Roasted Broiled or Baked Chicken, Corn On The Cob with Butter, White Rice, Bread Stuffing. Snacks/Other: Beer, 100 Calorie Chocolate Chewy Bar, Oranges , Extra Old Cheddar Cheese, Pears, Scrambled Egg. more...
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1910 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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steady weight
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slimsammy55's weight history
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