Weigh In record (no journal entry) for 21 April 2018
|
175.9 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed N/A.
|
Diet Calendar Entries for 21 April 2018:
|
995 kcal
|
Fat: 24.24g | Prot: 71.84g | Carb: 125.37g.
Breakfast: Apel. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Tempe Goreng, Nasi Putih. Dinner: Sambal Goreng, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Sunpride Banana, Apel. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
wulansarin's weight history
|