Weigh In record (no journal entry) for 05 July 2012
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177.3 lb
Lost so far: 10.8 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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3002 kcal
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Fat: 126.71g | Prot: 143.20g | Carb: 324.74g.
Breakfast: Müsli Erdbeer Joghurt, Fruit Snack Beere+, Kaffee, Original Irische Butter 250g, Blütenhonig, Roggenbrötchen. Lunch: Gekochter Blumenkohl (Frischware, Fettfrei gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Nektarinen, Schweinesteak oder Schnitzel. Dinner: Balsamico Bianco, Omega 3 Pflanzenöl, Kirschtomaten, Rote Zwiebeln, Rucola, Hartgekochtes Ei, Gemischte Blattsalate, Schweinesteak oder Schnitzel, Rinder-Sirloin-Steak (Abgespeckt zu 0,3 cm Fett). Snacks/Other: Kirschkuchen. more...
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4363 kcal
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Activities & Exercise:
Housework - 6 hours, Jogging - 1 hour and 5 minutes, Sleeping - 9 hours, Resting - 2 hours and 55 minutes, Büroarbeit - 5 hours. more...
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losing 12.3 lb a week
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