ksole's Journal, 05 July 2012

I am singing the post - vacation blues. :-)

126.5 lb Lost so far: 2.5 lb.    Still to go: 11.5 lb.    Diet followed reasonably well.

---

1224 kcal

Fat: 27.94g | Prot: 90.35g | Carb: 157.82g.   Breakfast: Milk (Nonfat), Frosted Mini-Wheats Bite Size - Original. Lunch: Chick-fil-A Sauce, Diet Lemonade (Medium), Fruit Cup (Medium), Grilled Chicken Nuggets (4 Pieces). Dinner: Sweet Potato, Tortilla Crusted Tilapia. Snacks/Other: Brownie Batter Frozen Yogurt. more...

1398 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...