judyschlipp's Journal, 05 July 2012

124.2 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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721 kcal

Fat: 28.65g | Prot: 40.46g | Carb: 77.14g.   Breakfast: Dried Prune, Cream (Half & Half, Fat Free), Bran Flakes, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Lunch: Salisbury Steak. Snacks/Other: Whipped Creamy Peanut Butter, Turkey Sausage Snack Sticks. more...

1775 kcal

Activities & Exercise: Sitting - 12 hours, Desk Work - 4 hours, Sleeping - 8 hours. more...