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Back on track. The quickly gained weight from the weekend, is as predicted, leaving quickly as well. My workouts are back on track, and did YBB yesterday using some of the heaviest weights yet. I'm getting there!
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133.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1315 kcal
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Fat: 49.88g | Prot: 62.24g | Carb: 163.34g.
Breakfast: cheerios, blueberries, milk. Lunch: banana, cottage cheese, bread, milk, peanut butter. Dinner: cauliflower, bread, hummus, fiber one , potato salad. more...
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2019 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 2 hours and 20 minutes, Sitting - 4 hours and 40 minutes, Standing - 1 hour. more...
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losing 14.0 lb a week
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