Weigh In record (no journal entry) for 05 July 2012
|
183.6 lb
Lost so far: 40.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 July 2012:
|
2135 kcal
|
Fat: 67.45g | Prot: 133.40g | Carb: 270.71g.
Breakfast: Dried Prune, Apple Juice, Lean Ground Turkey, Peanut Butter, Ezekiel 4:9 Cinnamon Raisin Bread, Banana, Grape Jelly. Lunch: 100% Liquid Egg Whites, Ezekiel 4:9 Cinnamon Raisin Bread, Lean Ground Turkey, Tomato Ketchup, Veggie cheese. Dinner: Omega Plus Light Mayonnaise, deluxe sunny buns, Lean Ground Turkey, Bacon (Cured, Pan-Fried, Cooked). Snacks/Other: Lactose Free Vanilla Soy Milk, Autumn Apple Frost Soy Bar, Soy Crisps - Roasted Garlic & Onion, Banana, Navels Oranges. more...
|
|
3104 kcal
|
Activities & Exercise:
Sleeping - 5 hours, Sitting - 7 hours, Music playing - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Walking (slow) - 2/mph - 3 hours, Standing - 2 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
travellinman's weight history
|