Weigh In record (no journal entry) for 21 April 2018
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116.2 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2018:
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1932 kcal
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Fat: 145.19g | Prot: 133.34g | Carb: 19.37g.
Breakfast: Яйцо, Коровкино Сыр Витязь, Коровкино Сыр Витязь, Коровкино Сыр Витязь, Коровкино Сыр Витязь, Яйцо. Lunch: Петмол Сливки 33%. Dinner: Сметана 20%, Лакт Творог 2%. Snacks/Other: Ашан Миндаль Сушеный, Ашан Миндаль Сушеный, Ашан Миндаль Сушеный, Ашан Миндаль Сушеный. more...
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1746 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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