Weigh In record (no journal entry) for 05 July 2012
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163.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1207 kcal
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Fat: 62.51g | Prot: 58.76g | Carb: 106.39g.
Breakfast: Toasty Crackers with Real Peanut Butter, Coffee, Cream Substitute (Powdered). Lunch: Ranchero Braised Beef. Dinner: Light Original Potato Chips, Lite Wheat Hamburger Buns, Mayonnaise, Sirloin Beef Patties. Snacks/Other: Fudge Shop Mini Brownie 100 calorie Right bites. more...
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gaining 8.4 lb a week
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