Weigh In record (no journal entry) for 05 July 2012
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213.4 lb
Lost so far: 30.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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1304 kcal
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Fat: 45.96g | Prot: 59.12g | Carb: 170.48g.
Breakfast: pink lady, Bananas, Coffee with Milk, Red Grapefruit in Juice, Nonfat Blueberry Greek Yogurt. Lunch: Toasted French or vienna bread (includes sourdough), onion soup, tomatoe, bacon, vinaigrette, grilled chicken, spinach salad. more...
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2358 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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