Weigh In record (no journal entry) for 05 July 2012
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132.8 lb
Lost so far: 8.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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2228 kcal
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Fat: 63.66g | Prot: 84.61g | Carb: 361.34g.
Breakfast: Egg Beaters - Original, Instant Oatmeal - Regular, Ground Flax Seed, Blueberries , Strawberries . Lunch: All Natural Rich Roast Creamy Peanut Butter, Healthfull 10 Grain Bread, Bananas . Dinner: Miso Soup, Shrimp Tempura Roll. Snacks/Other: Slow Churned Rich & Creamy Cookies n' Cream, Slow Churned Rich & Creamy Peanut Butter Cup Ice Cream, Special K Protein Meal Bar - Chocolate Peanut Butter, 1% Fat Milk, Caramel Delight Cereal, Gala Apples. more...
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losing 9.8 lb a week
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