Weigh In record (no journal entry) for 06 July 2012
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134.2 lb
Lost so far: 7.4 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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2648 kcal
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Fat: 112.27g | Prot: 130.10g | Carb: 298.51g.
Breakfast: Strawberries , Blueberries , Ground Flax Seed, Instant Oatmeal - Regular, Egg Beaters - Original. Lunch: Bananas , Healthfull 10 Grain Bread, All Natural Rich Roast Creamy Peanut Butter. Dinner: Mile High Nachos with Chicken, Garden Salad (Side), Chicken Fingers. Snacks/Other: M&M's 100 Calories Pack, Vanilla Frozen Yogurts (Soft Serve), Reduced Fat Colby-Jack Cheese Sticks, Gala Apples. more...
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1930 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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