Weigh In record (no journal entry) for 05 July 2012
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255.0 lb
Lost so far: 2.4 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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2089 kcal
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Fat: 52.01g | Prot: 118.49g | Carb: 314.16g.
Breakfast: Heart to Heart Cereal - Oat Flakes & Wild Blueberry Clusters, Skim or Nonfat Milk (Calcium Fortified). Lunch: Baby Swiss, Dijon Mustard, Avocados, Creamy Horseradish Sauce, Deli Fresh Rotisserie Seasoned Chicken Breast, Healthfull 10 Grain Bread, Lettuce. Dinner: Red Potatoes (Flesh and Skin), Boneless Skinless Chicken Breast. Snacks/Other: Baked Potato Chips, Sour Cream (Reduced Fat), Fat Free Caramel Praline Crunch Frozen Yogurt, Zucchini, Parsley, Tomato Juice, Kale, Celery Juice, Carrot Juice, Banana, NUT-rition Digestive Health Mix, Chewy Bars - Oats & Peanut Butter. more...
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2818 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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