Weigh In record (no journal entry) for 20 April 2018
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197.4 lb
Lost so far: 0.7 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1369 kcal
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Fat: 50.65g | Prot: 52.16g | Carb: 186.73g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), General Mills Total Raisin Bran Cereal (Container). Lunch: Gala Apples, Great Value Sweet Potato Fries, Caesar Salad Dressing, Burger King Hamburger Patty. Dinner: Great Value Mixed Fruit Cup, Sargento Mozzarella Cheese Stick, Crystal Farms Mozzarella String Cheese Sticks, Jennie-O Extra Lean Turkey Bacon, Jennie-O Turkey Bacon, Butterball Thin & Crispy Turkey Bacon, Butterball Thin & Crispy Turkey Bacon, Apples. Snacks/Other: Yoplait Light Fat Free Yogurt - Strawberry Banana, Trader Joe's Veggie Sticks Potato Snacks. more...
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losing 1.2 lb a week
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