Weigh In record (no journal entry) for 20 April 2018
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238.0 lb
Lost so far: 1.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1101 kcal
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Fat: 60.64g | Prot: 67.53g | Carb: 78.60g.
Breakfast: Jelly (All Flavors), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese, Banquet Brown 'N Serve Original Sausage Links. Dinner: Whole Wheat Bread, Applesauce, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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steady weight
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sisterg2005's weight history
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