brianouthouse's Journal, 20 April 2018

229.6 lb Lost so far: 13.0 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

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2103 kcal

Fat: 100.99g | Prot: 126.57g | Carb: 170.47g.   Lunch: Southern Tsunami Sushi Bar Spicy Tuna Roll, Salmon, Crab Rangoon, Lo Mein. Dinner: Macaroni or Pasta Salad, Coleslaw , Baked or Fried Coated Chicken Wing with Skin, Baked or Fried Coated Chicken Drumstick with Skin, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...

2993 kcal

Activities & Exercise: Threadmill - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...