3Elena66's Journal, 20 April 2018

149.5 lb Lost so far: 2.6 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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1896 kcal

Fat: 60.07g | Prot: 100.13g | Carb: 168.57g.   Breakfast: Bob's Red Mill Old Country Style Muesli, Plain Yogurt. Lunch: Baked or Broiled Fish, Calavo Avocado. Dinner: Plain or Buttermilk Biscuits, Fruit Salad, Simply Enjoy Grilled Mixed Vegetables, Couscous (Cooked), Ruby Tuesday Grilled Salmon. Snacks/Other: Lunetta Prosecco, Lunetta Prosecco, Cracker Barrel Old Country Store Biscuit. more...

2239 kcal

Activities & Exercise: Running - 6/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...