Weigh In record (no journal entry) for 20 April 2018
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220.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1589 kcal
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Fat: 37.27g | Prot: 188.45g | Carb: 127.49g.
Breakfast: Dannon Greek Yogurt - Strawberry, Pure Protein Chocolate Deluxe High Protein Bar (Small). Lunch: Jimmy John's Slim 4 Extra Turkey Wheat. Dinner: Egg, Whey Protein, Greek Yogurt - Strawberry, Bananas. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Strawberry Banana. more...
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losing 3.9 lb a week
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areame's weight history
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