Weigh In record (no journal entry) for 05 July 2012
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174.5 lb
Lost so far: 13.5 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 July 2012:
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1119 kcal
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Fat: 50.06g | Prot: 39.62g | Carb: 122.32g.
Breakfast: Brown 'N Serve Original Sausage Links, Coffee with Milk, Original Blueberry Yogurt. Lunch: Coffee with Milk, Sausage McMuffin with Egg, Hash Brown. Snacks/Other: Synder's of Hanover Sourdough Nibblers. more...
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gaining 3.5 lb a week
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