Weigh In record (no journal entry) for 20 April 2018
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255.2 lb
Lost so far: 8.6 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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657 kcal
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Fat: 15.24g | Prot: 33.42g | Carb: 87.50g.
Breakfast: Jenny Craig Turkey Bacon & Egg White Sandwich, Kroger Fruit on the Bottom Yogurt - Black Cherry, Huy Fong Foods Sriracha Hot Chili Sauce, Splenda No Calorie Sweetener, Coffee (Brewed From Grounds), Coffee-Mate Cinnamon Vanilla Creme Liquid Coffee Creamer, Kroger Break Free Egg Substitute. more...
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losing 7.0 lb a week
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