Weigh In record (no journal entry) for 20 April 2018
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194.6 lb
Lost so far: 11.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1772 kcal
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Fat: 76.94g | Prot: 74.66g | Carb: 206.72g.
Breakfast: Butter Whipped (Salted), Coconut Oil, Silver Hills Organic Sprouted Power, Egg, Grapefruit, Rogers 9 Grain Cereal, Redpath Brown Sugar, Dried Prune, Coffee, Dairyland Fat Free Creamer. Dinner: Dairyland Whipped Cream, Danone Oikos Lemon Meringue, Fresh Express Sunflower Crisp Chopped Salad, Your Fresh Market Beef Sirloin Strips. Snacks/Other: A&W Restaurant Onion Rings, Chocolate Chip Cookies (Soft Type). more...
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losing 1.0 lb a week
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