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inmsweantitrust
Journal
05 Jul 12
inmsweantitrust's Journal, 05 July 2012
inmsweantitrust's Profile
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Weigh In record (no journal entry) for 05 July 2012
294.3 lb
Lost so far:
28.3 lb
.
Still to go:
94.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 July 2012:
1613 kcal
Fat: 16.26g | Prot: 81.17g | Carb: 344.52g.
Lunch:
Footlong Subway Club.
Dinner:
salad, ginger salad, Rainbow Roll, yakisoba.
more...
3252 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 4.9 lb a week
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