Weigh In record (no journal entry) for 20 April 2018
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125.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2018:
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1506 kcal
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Fat: 56.27g | Prot: 70.22g | Carb: 96.68g.
Breakfast: Avocados, Boiled Egg, Protein Shake, Coffee with Sugar. Lunch: Chicken Breast, Broccoli. Dinner: Avocados , Bokomo Provita Wholewheat. Snacks/Other: Champagne, Simba Smoked Beef Chips, Apples, Bonaqua Still Water. more...
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losing 0.5 lb a week
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