Weigh In record (no journal entry) for 20 April 2018
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184.0 lb
Lost so far: 112.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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971 kcal
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Fat: 59.47g | Prot: 61.29g | Carb: 21.47g.
Dinner: Keto Pulled Pork, Cathedral City Extra Mature Cheddar, Carbzone Tortilla, Headbangers Cauliflour Rice. Snacks/Other: Hellmann's Real Mayonnaise, Tesco Iceberg Lettuce, Hartley's Sugar Free Strawberry Jelly, Tesco Single Cream, Marmite Marmite. more...
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losing 5.6 lb a week
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