gunelxo's Journal, 20 April 2018

192.7 lb Lost so far: 27.8 lb.    Still to go: 27.3 lb.    Diet followed reasonably well.

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1427 kcal

Fat: 46.10g | Prot: 54.38g | Carb: 207.44g.   Breakfast: Banana, Rye crepe, Honey, Tea (Brewed). Lunch: Tea (Brewed), Rye Bread, Date, Egg Omelet or Scrambled Egg, Cucumber. Dinner: Cucumber, Tomatoes, Rice Pilaf, Fried Floured or Breaded Fish. Snacks/Other: Dried Prune, Doctor Grain Хлебцы Ржаные, Tea (Brewed), Date, Green Tea, Doctor Grain Хлебцы Ржаные, Banana, Hazelnuts Filberts. more...

286 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Apple Health - 23 hours and 15 minutes. more...