Weigh In record (no journal entry) for 20 April 2018
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194.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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1789 kcal
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Fat: 83.22g | Prot: 36.17g | Carb: 123.63g.
Lunch: Rafferty's Hot Bacon/Mustard Honey Dressing, Rafferty's Chicken Finger Salad. Dinner: Culver's Original ButterBurger (Single). Snacks/Other: Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Roasted Peanuts & Honey Creamy Peanut Butter, Kraft Cool Whip. more...
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losing 3.5 lb a week
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