jpendleton's Journal, 05 July 2012

214.5 lb Lost so far: 2.5 lb.    Still to go: 24.5 lb.    Diet followed reasonably well.

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1799 kcal

Fat: 76.10g | Prot: 35.82g | Carb: 182.14g.   Breakfast: Morning Coffee, Light Fat Free Very Vanilla Yogurt. Lunch: Classic Mexican 4 Cheese, Ground Beef (85% Lean / 15% Fat). Snacks/Other: Lemonade Tea, Cabernet Sauvignon Wine, Original, Peanut Butter M&M's (Fun Size), Fun Size. more...

2370 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...