Weigh In record (no journal entry) for 20 April 2018
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142.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2018:
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2590 kcal
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Fat: 100.90g | Prot: 122.71g | Carb: 307.34g.
Breakfast: Chia, Arándanos, Plátano, Colun Yoghurt Light, Quaker Avena Multisemillas, Huevo Revuelto, Pan Integral, Café. Lunch: Tomates, Huevo Frito sin Grasa, Jumbo Bistec Posta Negra, Puré de Papas (Leche Entera y Margarina Adicionadas). Dinner: Loncoleche Margarina Light, Pan Integral, Huevo Revuelto, Nescafé Tradición. Snacks/Other: Maní, Soprole Leche Descremada, Quaker Avena Multisemillas, Colun Yogurt Batido. more...
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losing 0.1 lb a week
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