lindakay216's Journal, 20 April 2018

221.0 lb Lost so far: 7.2 lb.    Still to go: 42.8 lb.    Diet followed reasonably well.

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1214 kcal

Fat: 67.26g | Prot: 18.13g | Carb: 162.89g.   Breakfast: Pop Weaver Butter Microwave Popcorn (Popped). Lunch: Green Goddess Dressing, Mixed Salad Greens. Dinner: Kraft Tartar Sauce, McCain Home Style Baby Cakes, Sea Queen Breaded Fish Sticks. Snacks/Other: Coca-Cola Coca-Cola Classic (100 Calorie), Pringles Sour Cream & Onion Potato Crisps. more...

3284 kcal

Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...