trobins's Journal, 20 April 2018

Weigh In record (no journal entry) for 20 April 2018
150.0 lb Lost so far: 2.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 April 2018:
520 kcal Fat: 20.00g | Prot: 21.87g | Carb: 64.57g.   Breakfast: Naked Juice 100% Veg & Fruit Juice - Power Garden Kale Blazer, Bananas, Hard-Boiled Egg. Lunch: Ready Pac Bistro Cranberry Walnut Salad. more...
losing 0.8 lb a week

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