hcolley's Journal, 20 April 2018

211.8 lb Lost so far: 24.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1343 kcal

Fat: 43.41g | Prot: 115.04g | Carb: 140.04g.   Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Grapes, Tomatoes, Publix Red Bell Pepper, Publix Snack Size Carrots, Celery, Boar's Head Maple Glazed Honey Coat Turkey Breast, Boar's Head Fontina Cheese. Dinner: Chick-fil-A Grilled Chicken Club Sandwich, Chick-fil-A Grilled Chicken Cool Wrap. more...

3223 kcal

Activities & Exercise: Treadmill - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...