hcolley's Journal, 22 April 2018

211.6 lb Lost so far: 24.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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2280 kcal

Fat: 84.93g | Prot: 83.14g | Carb: 262.71g.   Breakfast: Apples , Aunt Jemima Original Maple Syrup, Plain Pancakes . Lunch: Dewar's Scotch, Schwan's Beef Fajita Meat, Fajita Chicken, Flour Tortilla, Guacamole, Casa Cucina Queso Cheese Dip, Light Tortilla Corn Chips. Dinner: Hershey's Milk Chocolate Bar. more...

2338 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...