Weigh In record (no journal entry) for 05 July 2012
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117.0 lb
Lost so far: 2.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 July 2012:
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653 kcal
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Fat: 23.57g | Prot: 22.81g | Carb: 84.75g.
Breakfast: strawberry yogurt, carrot. Lunch: tuna salad . Dinner: fried onion, radish, salad cream, sweetcorn, carrot, beetroot. Snacks/Other: Fruit & Nut Mix. more...
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1609 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (moderate) - 3/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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